Yokohama, Japan — For a happy life, physical well-being is important, but true wellness must include a happy mind, which can be achieved by treating others with trust and affection- whether religious or non-religious - was one major message in a talk by His Holiness the Dalai Lama to a strong crowd of 5000 at the Pacifico Yokohama National Convention Hall in Yokohama, Japan, on November 14, 2018.

Dharamshala, India — Setting two purposes for the Dialogue with Chinese Scientists about Quantum Effects, a three day event, which took place in the Indian city of Dharamshala this week, His Holiness the Dalai Lama says, "Consequently, in our education programs, in addition to advice about physical hygiene and its benefits for physical health, we need to teach about emotional hygiene—how to tackle our destructive emotions. It should be our aim to be both physically and mentally fit."

Ladakh, J&K, India — "Those of you of the 21st century generation need to take account of the whole world," His Holiness the Dalai Lama who is currently on a 19-day teaching tour in Ladakh said, adding: "Try to make this century an era of peace. Modern education should pay attention to how to develop inner peace. Just as we need to be physically fit, we need to be mentally fit as well."

Dharamshala, India - "In a world facing an emotional crisis, I am convinced there is much in ancient Indian knowledge that is still relevant today," His Holiness the Dalai Lama during his meeting with a group of Indian students and teachers. He noted that "problems like widespread unemployment and the gap between rich and poor occur because of a lack of moral principles."

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